Best probiotics for Human Body

  Probiotics are live microorganisms, typically bacteria or yeast, that are believed to provide health benefits when consumed in adequate amounts. They are often referred to as "good" or "friendly" bacteria because they help maintain or restore a healthy balance of bacteria in the gut. Here's a more detailed look at probiotics: Common Types of Probiotics 1.     Lactobacillus : Found in yogurt and other fermented foods, this is one of the most common probiotic bacteria. Different strains can help with diarrhea and may aid in lactose digestion. 2.     Bifidobacterium : Found in some dairy products, this type of bacteria may help ease symptoms of irritable bowel syndrome (IBS) and other conditions. 3.     Saccharomyces boulardii : A type of yeast found in probiotics that can help fight diarrhea and other digestive problems. Sources of Probiotics Naturally   Homemade Pickle without preservatives  are abundant sources of health...